Spring Retreat

FRENCH RIVIERA
May 28th - 31st 2026

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“The light of the Riviera is a light unique in the world. The sea, the sky, everything is pure gold.” - Henri Matisse

Your home for a few days

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Spring retreat in the south of France
May 28th - 31st

Download the brochure BOOK THE RETREAT
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Nutrition

Nourishment becomes a pleasure when every bite is designed to make you feel alive.

Our private chef curates vibrant, flavorful dishes that celebrate freshness and balance : ingredients that energize your body, awaken your senses, and delight your palate with every taste. Each recipe is thoughtfully chosen to support bone strength and overall vitality, so you can savor food that truly cares for you from within.

Pilates

A regular Pilates practice for osteoporosis helps strengthen your bones, improve posture, and enhance flexibility.

Through mindful movement and controlled breathing, you’ll build core stability, reduce the risk of falls, and boost overall vitality. Each session is carefully designed to support your bone health, leaving you feeling stronger, more balanced, and empowered for long-term well-being.

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Breath Workshop

Breathwork enhances oxygen flow, promoting relaxation and reducing stress by activating the parasympathetic nervous system. It improves mental clarity, emotional regulation, and overall well-being by balancing carbon dioxide levels and increasing mindfulness.

Regular practice can also boost lung capacity, support immune function, and enhance physical endurance.

A journey of Discovery

Immerse yourself in the charm of the French Riviera as we unveil a hidden gem of the region.

Whether you're drawn to art, history, or simply the beauty of authentic places, let us guide you through an immersive, elegant, and deeply personal experience.

Wander through picturesque streets, uncover local stories, or savor a delightful tasting along the way... a moment to connect, explore, and be inspired.

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Your pilates instructor

GEMMA PEARSON

Co-founder of “Éclore - Wellness retreats”, Gemma is a former professional dancer and has been teaching Pilates for the past 5 years, trained by Pilates Elite Alan Herdman.

She has advanced training in rehabilitation, specialising exclusively in osteoporosis. She also works in collaboration with the London Osteoporosis Clinic and is an ambassador for the Global Osteoporosis Foundation.

Her mission is to help women feel strong, grounded, and confident in their everyday lives through movement that supports real bone health.

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All the retreat details

What's included ?

  • Luxurious 3-Night Stay in a private villa in Saint Paul de Vence, offering serenity and exclusivity.
  • Daily Pilates Sessions led by expert Gemma Pearson, designed to restore balance and vitality.
  • Gourmet Dining Experience – indulge in exquisite, locally-sourced cuisine prepared by our private chef, including breakfast, lunch, dinner, and nourishing snacks.
  • Osteoporosis-focused Workshop with expert Gemma Pearson.
  • Unwind at Your Leisure with ample free time to soak in the villa’s tranquil ambiance.
  • Exclusive local discovery of the area
  • Thoughtfully Curated Gift Bag, filled with hand-selected treasures to enrich your retreat experience.

 

Not included

  • Flights to/from Nice international airport
  • Visas
  • Travel insurances
  • Airport transfers to/from the villa (transfers can be arranged on request)
  • Alcoholic and other additional beverages
  • Any additional activity outside of the itinerary
  • Gratuities
BOOK THE RETREAT

Do you have questions about this retreat ?

Experience Éclore this spring...