Spring Retreat

FRENCH RIVIERA
May 29th - June 1st 2025

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“The light of the Riviera is a light unique in the world. The sea, the sky, everything is pure gold.” — Henri Matisse

Your home for a few days

Porte welcome photos spring
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Spring retreat in the south of France
May 29th - June 1st

Download the brochure
Nutrition - spring page

Nutrition

Seasonal nutrition in spring is essential for revitalizing the body after winter, providing fresh, nutrient-rich foods that work in harmony with your body, restoring energy and renewal naturally.

Our private chef will happily craft vibrant, seasonally inspired dishes, ensuring you enjoy the freshest spring ingredients that nourish, energise, and delight your palate.

Pilates

The daily Pilates practice will help awaken your body, improve your flexibility, and restore your balance after the slower winter months.

The combination of controlled movements and mindful breathing will enhance core strength, posture, and overall well-being, perfectly complementing the season of renewal. You will leave feeling energised, refreshed, and deeply connected to both your body and the rejuvenating essence of spring.

pilates - spring retreat
Breath work

Breath Workshop

Breathwork enhances oxygen flow, promoting relaxation and reducing stress by activating the parasympathetic nervous system. It improves mental clarity, emotional regulation, and overall well-being by balancing carbon dioxide levels and increasing mindfulness.

Regular practice can also boost lung capacity, support immune function, and enhance physical endurance.

A journey through Saint-Paul

Discover the timeless charm of Saint-Paul-de-Vence during our private tour.

Whether you're an art lover, a history enthusiast, or just curious, let us share with you an immersive, elegant, and deeply personal experience of Saint-Paul-de-Vence.

Wander through its cobblestone streets and stop for a savory local tasting along the way.

local treasure

Your pilates instructor

GEMMA PEARSON

Co-founder of “Éclore - Wellness retreats”, Gemma is a former professional dancer and has been teaching Pilates for the past 5 years, trained by Pilates Elite Alan Herdman. She is an osteoporosis expert and teaches with passion. Her number 1 priority is to make her clients feel stronger, grounded and more confident in their every-day life.

Your pilates instructor

All the retreat details

What's included ?

  • Luxurious 3-Night Stay in a private villa, offering serenity and exclusivity.
  • Daily Pilates Sessions led by expert Gemma Pearson, designed to restore balance and vitality.
  • Gourmet Dining Experience – indulge in exquisite, locally-sourced cuisine prepared by our private chef, including breakfast, lunch, dinner, and nourishing snacks.
  • Transformative Breathwork Workshop with Wim Hof Instructor Julien Provenzano to enhance relaxation and inner harmony.
  • Unwind at Your Leisure with ample free time to soak in the villa’s tranquil ambiance.
  • Seasonal Culinary Experience – a spring-inspired food demonstration celebrating fresh, vibrant flavours.
  • Exclusive Guided Tour of the enchanting medieval village of Saint-Paul de Vence.
  • Thoughtfully Curated Gift Bag, filled with hand-selected treasures to enrich your retreat experience.

 

Not included

  • Flights to/from Nice international airport
  • Visas
  • Travel insurances
  • Airport transfers to/from the villa (transfers can be arranged on request)
  • Alcoholic and other additional beverages
  • Any additional activity outside of the itinerary
  • Gratuities
BOOK THE RETREAT

Do you have questions about this retreat ?

Experience Éclore this spring...